Often nicknamed the “Winter Blues”, Seasonal Affective Disorder is a type of depression linked to changes in daylight. While it’s most common in the darker autumn and winter months, some people also experience symptoms in spring. For many, the reduced light levels disrupt mood, energy, and motivation.

Hi, I’m a health coach, and I struggle with depression. My life is far from picture-perfect. I don’t have all the answers, but what I do have is a lot of experience—both personal and professional. I’ve learned a lot over the years about managing mental health, and today, I want to share some of those insights with you.